What makes HER Balance Different
Functional Nutrition
At HER Balance, we specialize in Functional Nutrition, a holistic approach to wellness that prioritizes the entire person over mere symptoms. Our bodies are marvelously intricate, comprising multiple physiological systems including, but not confined to, the nervous, cardiovascular, endocrine, musculoskeletal, and digestive systems. These systems are designed to operate in synchrony, maintaining optimal physiological function.
When imbalances arise among these systems, our bodies cannot function with peak efficiency. If left unaddressed, a chain reaction unfolds, leading to what Reid Davis, the founder of FDN, aptly terms "metabolic chaos." Initial signs of dysfunction or imbalance may manifest as "minor" concerns such as hair loss, bloating, fatigue, sleep disturbances, or brittle nails. However, if disregarded, these issues can become more pronounced symptoms and eventually develop into diseases.
Functional Nutrition listens keenly to your body's signals and harnesses the potential of nutrition, supplementation, exercise, and lifestyle adjustments to reintroduce harmony to your entire being. Don't overlook these seemingly "small" issues; your body is meant to function optimally.
Please note we do not diagnose or treat symptoms specifically. Instead, we work together to identify the root cause of your symptoms and develop a personalized wellness program to get you on the path to optimal wellness that radiates from the inside out.
Discover how Functional Nutrition can elevate your life and revive your radiance. Schedule an appointment today.
Dimensional Training
At HER Balance, we also specialize in Dimensional Training, a holistic approach to fitness that includes core, cardiovascular, and functional strength training. This 3D approach includes 3 days of functional circuit training, targeting select muscle groups during each session. This comprehensive but efficient approach allows you to meet your wellness goals in less time. Our options range from virtual group training via monthly subscriptions to individualized plans designed based on your metabolic profile and functional lab results. Our dimensional approach is integrated into our personal training, physio fusion (physical therapy/personal training combo), and physical therapy sessions. No matter where you are in your wellness journey compared to where you'd like to be - be bold and take the first step. Our programs are customized to YOU.